Showing posts with label egg recipes. Show all posts
Showing posts with label egg recipes. Show all posts

Monday, 13 April 2015

Cheap and Healthy Veggie Recipe: Vegetarian Egg Fried Rice

My Cheap and Easy Egg Fried Rice 

I'm not a fabulous cook, in fact I like to make things as easy as possible and this vegetarian egg fried rice couldn't be easier. This is an excellent way to use up left-over vegetables although using fresh vegetables gives them an extra bite that you might prefer.
For a REALLY easy option, when you are cooking a meal with rice put in some extra and cook some extra vegetables and you have a cheap and easy, nutritious lunch or supper for the next day.
I have the added benefit of using my own home-grown courgettes in this dish - there is nothing nicer than using food you have grown yourself.
I've based the timing on using left-over rice, cooking it first you will need another 12 minutes. Just make sure it is dry after cooking otherwise it will 'spit' in the wok.
If you don't have a wok, use a large frying pan.
I tend to use the cherry tomatoes as garnish rather than cooked in with the rice though they do cook well if you like them that way.
Serve with a green salad and you have a healthy meal for one.

Thursday, 8 January 2015

Vegetarian Recipe for One: Baked Egg with Cheesy Potato

Cheap and Easy Vegetarian Recipe

potatoes egg cheese vegetarian recipe
Egg, Potatoes and Grated Cheese
3 ingredient Vegetarian Recipe
Baked Egg with Cheesy Potatoes

This cheap and easy vegetarian recipe has only 3 ingredients and is ready to eat in 40 minutes. You can vary it by using different types of cheese and by adding other vegetables, I'll make some suggestions you might enjoy. This is ideal for a supper or lunch and with only 319 calories it is ideal for your intermittent fasting day on the 5:2 diet. Cost 63p.